Journaling + Vision Boards

How to make a Vision Board

When we feel confused, stuck and unsure, uninspired, unclear, burnt out, and unmotivated one of the greatest tools we have to help ourselves find clarity and motivation, is to create a VISION BOARD. A Vision Board is a clarity +manifesting tool. It's magic is twofold:...

Guided Journaling: Clarify Your Priorities

A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do...then this quick journaling exercise may help you to rethink the things that are consuming...

Guided Journaling: Letting go & Opening a New Door

Sometimes we have it backwards. We think we need to wait for the "new opportunity" before we release the old one. We want to find the right new house before we are willing to sell the old one. We look for a new job while we still work at our old one...many times...

My favorite spiritual tool is journaling…

Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my "go to" spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is a fast and...

Guided Journaling: What changes are calling?

Change is calling. In numerology this year is a "1" year and means that what you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now;) Doing the busy work of planting is essential to set...

Soul Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...

Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...

The Best Habit to Heal Frustration

Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...

Guided Journaling: Trust Your Feelings

Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my mind. I was trying to work it out, look at it...

What is a default energetic pattern?

What is a default energetic pattern?  One of the most common and unrecognizable issues that we all face is identifying what I call our "Default energetic patterns." Default Energetic patterns are energetic behavioral patterns that we play out over and over again in...

Vision Board-Dreaming Big With Feelings

Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in...

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