Journaling + Vision Boards…

Self-care is the foundation for the quality of your life, health and even your business.  Journaling is my favorite form of self-care & is an important part of my daily self-care ritual.

I use many different styles of journaling based on my mood and needs such as guided journaling, journaling prompts, vision journaling, dream journaling, affirmation journaling and art journaling.

Journaling is a powerful self-healing tool that can help you make decisions, heal emotional wounds from the past, shift behaviors, find clarity, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self.

 

Below are my journaling blog posts for you to browse through, and don’t forget to get my FREE download called, “Journaling with your Intuition”

 

What are Guided Journaling Downloads?

What are Guided Journaling Downloads?

What are Guided Journaling Downloads? Do you wish you could hire a Life or Business Coach to guide you through a specific challenge but can't afford one....and want the next best thing? My love of journaling and my extensive practice creating healing questions for...

Write Yourself a Letter

Write Yourself a Letter

All the wisdom and guidance you need to journey through this lifetime is already within you. CONNECTING back to this inner wisdom will help you in so many ways and yet many of us feel very disconnected from our inner voice and seek advice and direction outside of...

Vision Journaling

Vision Journaling

Vision Journaling is a method of combining both journaling with vision boarding into one powerful resource BOOK where you can reflect upon, add to and use as your manifestation bible. A Vision Journal differs from a Vision Board in that it is more private and is...

Journaling with Your Intuition

Journaling with Your Intuition

Journaling with your Intuition is my FREE guided journaling e-guide that you receive immediately when you sign up for my emails. Your soul carries with it all the infinite wisdom and instruction that you need to journey through your life. It is always available to...

How to Make a Vision Board

How to Make a Vision Board

A Vision Board is a Creative + Spiritual tool to help people clarify, attract and manifest their dreams and desires. A Vision Board is a manifesting tool that can help you to create or recreate the vision you hold for yourself in life, health, relationships, business...

Soul Journaling

Soul Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...

Vision Journaling Class

Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...

The Best Habit to Heal Frustration

The Best Habit to Heal Frustration

Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...

Guided Journaling: Trust Your Feelings

Guided Journaling: Trust Your Feelings

Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my mind. I was trying to work it out, look at it...

“fill in!!”

“Thanks so much for your blog, and giving me the nudge I need to clean up my life, and get healthy again.”

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