Journaling + Vision Boards…
Self-care is the foundation for the quality of your life, health and even your business. Journaling + Vision Journaling are my favorite form of self-care & are an important part of my own self-growth process.
I use many different styles of journaling based on my mood and needs such as guided journaling, journaling prompts, vision journaling, dream journaling, affirmation journaling, art journaling and Vision Boarding.
Journaling is a powerful self-healing + self-awareness tool that can help you make decisions, find clarity, set goals, heal emotional wounds from the past, shift behaviors,, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self.
Memory Box
I just love a memory box or keepsake box. They are another way to store your precious memories, thoughts, cards, affirmations, or memories besides a journal. This one, from my own design studio, is available now on my ETSY SHOP HERE Kraft Box with new and vintage...
Journaling with your Intuition: My FREE e-guide
Journaling with your Intuition I have a gift for you…. Self-care is the foundation for the quality of your life, health and even your business. JOURNALING is my favorite healing companion tool that I use in all of my coaching and healing work. It is an amazing form of...
Wedding Journals + Memory Books for Your Special Day
Wedding Journals for Your Special Day
Letting Go: An Important Step in Applying the Law of Attraction
"Letting go" is an important aspect of healing work, and a vital step in using the Law of Attraction (my favorite Spiritual Law), to your benefit. Sometimes we have it backwards. We think we need to wait for the "new opportunity" to arrive before we release the old...
What are Guided Journaling Downloads?
What are Guided Journaling Downloads? Do you wish you could hire a Life or Business Coach to guide you through a specific challenge but can't afford one....and want the next best thing? My love of journaling and my extensive practice creating healing questions for...
How to Make a Vision Board
A Vision Board is a Creative + Spiritual tool to help people clarify, attract and manifest their dreams and desires. A Vision Board is a manifesting tool that can help you to create or recreate the vision you hold for yourself in life, health, relationships, business...
What is a default energetic pattern?
Disentangle from your Default Energetic Patterns What is a default energetic pattern? A default energetic pattern is a coaching term I created to define the energetic patterns that people are unconsciously operating in. Default Energetic patterns are energetic...
Write Yourself a Letter
Ever wish that you could just ask your older wiser a question and receive the perfect "right" answer? well...All of the wisdom and guidance you need to journey through this lifetime is already within you. CONNECTING back to this inner wisdom, will help you in so many...
Vision Journaling
Vision Journaling is a method of combining both journaling with vision boarding into one powerful resource BOOK where you can reflect upon, add to and use as your manifestation bible. A Vision Journal differs from a Vision Board in that it is more private and is...
Journaling with Your Intuition
Journaling with your Intuition is my FREE guided journaling e-guide that you receive immediately when you sign up for my emails. Your soul carries with it all the infinite wisdom and instruction that you need to journey through your life. It is always available to...
Magic Wand Scenario
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How to Re-read Old Journals to Extract the Inner Wisdom You Gave Yourself
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Guided Journaling: Clarify Your Priorities
A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, constantly feeling rushed, deprived of "me time", and exhausted, then maybe its time to...
My favorite spiritual tool is journaling…
Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my "go to" spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is a fast and...
Guided Journaling: What changes are calling?
Change is calling. In numerology this year is a "1" year and means that what you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now;) Doing the busy work of planting is essential to set...
Soul Journaling
I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...
Vision Journaling Class
A Vision Journal is a beautiful and powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...
The Best Habit to Heal Frustration
Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...
Guided Journaling: Trust Your Feelings
Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my mind. I was trying to work it out, look at it...
Vision Board-Dreaming Big With Feelings
Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in...
“Laura, I LOVE your Journaling with your Intuition e-guide and found it extremely helpful! Thank you for creating it”
“Thanks so much for your blog, and giving me the nudge I need to clean up my life, and get healthy again.”
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