Journaling + Vision Boards…

Self-care is the foundation for the quality of your life, health and even your business.  Journaling is my favorite form of self-care & is an important part of my daily self-care ritual.

I use many different styles of journaling based on my mood and needs such as guided journaling, journaling prompts, vision journaling, dream journaling, affirmation journaling and art journaling.

Journaling is a powerful self-healing tool that can help you make decisions, heal emotional wounds from the past, shift behaviors, find clarity, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self.

 

Below are my journaling blog posts for you to browse through, and don’t forget to get my FREE download called, “Journaling with your Intuition”

 

What are Guided Journaling Downloads?

What are Guided Journaling Downloads?

What are Guided Journaling Downloads? Do you wish you could hire a Life Coach and want the next best thing? My love of journaling and my extensive practice creating healing questions for clients has lead me to create topical guided journaling downloads. Guided...

Write Yourself a Letter

Write Yourself a Letter

Place holder Letter writing is a powerful way to gain insight into feelings, patterns, blocks and desires. In this  mini workbook, I guide you through the process of writing a letter to yourself. Doing so holds incredible healing power, opens the doorway to...

Vision Journaling

Vision Journaling

Place holder.. Vision Journaling is a method of combining both journaling with vision boarding. Its slightly more private and allows you to use both writing, and imagery to create a potent tool to help you clarify and connect with goals, dreams and plans.

How to Make a Vision Board

How to Make a Vision Board

A Vision Board is a Creative + Spiritual tool to help people clarify, attract and manifest their dreams and desires. A Vision Board is a manifesting tool that can help you to create or recreate the vision you hold for yourself in life, health, relationships, business...

Soul Journaling

Soul Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...

Vision Journaling Class

Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...

The Best Habit to Heal Frustration

The Best Habit to Heal Frustration

Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...

Guided Journaling: Trust Your Feelings

Guided Journaling: Trust Your Feelings

Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my mind. I was trying to work it out, look at it...

“fill in!!”

“Thanks so much for your blog, and giving me the nudge I need to clean up my life, and get healthy again.”

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