Journaling + Vision Boards…
Self-care is the foundation for the quality of your life, health and even your business. Journaling is my favorite form of self-care & is an important part of my daily self-care ritual.
I use many different styles of journaling based on my mood and needs such as guided journaling, journaling prompts, vision journaling, dream journaling, affirmation journaling and art journaling.
Journaling is a powerful self-healing tool that can help you make decisions, heal emotional wounds from the past, shift behaviors, find clarity, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self.
Letting Go: An Important Step in Applying the Law of Attraction
"Letting go" is an aspect of healing work, and an important step in using the Law of Attraction (one of my favorite Spiritual Laws), to our benefit. Sometimes we have it backwards. We think we need to wait for the "new opportunity" to arrive before we release the old...
What are Guided Journaling Downloads?
What are Guided Journaling Downloads? Do you wish you could hire a Life or Business Coach to guide you through a specific challenge but can't afford one....and want the next best thing? My love of journaling and my extensive practice creating healing questions for...
What is a default energetic pattern?
Disentangle from your Default Energetic Patterns What is a default energetic pattern? A default energetic pattern is a coaching term I created to define the energetic patterns that people are unconsciously operating in. Default Energetic patterns are energetic...
Write Yourself a Letter
All the wisdom and guidance you need to journey through this lifetime is already within you. CONNECTING back to this inner wisdom will help you in so many ways and yet many of us feel very disconnected from our inner voice and seek advice and direction outside of...
Vision Journaling
Vision Journaling is a method of combining both journaling with vision boarding into one powerful resource BOOK where you can reflect upon, add to and use as your manifestation bible. A Vision Journal differs from a Vision Board in that it is more private and is...
Journaling with Your Intuition
Journaling with your Intuition is my FREE guided journaling e-guide that you receive immediately when you sign up for my emails. Your soul carries with it all the infinite wisdom and instruction that you need to journey through your life. It is always available to...
Magic Wand Scenario
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How to Re-read Old Journals to Extract the Inner Wisdom You Gave Yourself
Place Holder. Blog Post coming soon Re-reading journals and learning how to extract the guidance is a skill in and of itself Take some time to think of a question you may have right now.What is one area of life that you would like guidance on? Use the following method...
How to Make a Vision Board
A Vision Board is a Creative + Spiritual tool to help people clarify, attract and manifest their dreams and desires. A Vision Board is a manifesting tool that can help you to create or recreate the vision you hold for yourself in life, health, relationships, business...
Guided Journaling: Clarify Your Priorities
A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, constantly feeling rushed, deprived of "me time", and exhausted, then maybe its time to...
My favorite spiritual tool is journaling…
Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my "go to" spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is a fast and...
Guided Journaling: What changes are calling?
Change is calling. In numerology this year is a "1" year and means that what you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now;) Doing the busy work of planting is essential to set...
Soul Journaling
I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...
Vision Journaling Class
A Vision Journal is a beautiful and powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...
The Best Habit to Heal Frustration
Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...
Guided Journaling: Trust Your Feelings
Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my mind. I was trying to work it out, look at it...
Vision Board-Dreaming Big With Feelings
Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in...
“fill in!!”
“Thanks so much for your blog, and giving me the nudge I need to clean up my life, and get healthy again.”
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