Journaling + Self-care

 

Journaling is my favorite healing companion tool that I use in all of my coaching and healing work! 

Journaling is a subtle yet powerful form of self-care that immediately connects you to the highest, wisest part of yourself. It’s a healthy way to self-express, connect with your heart truth + intuition, gain clarity, process life lessons, hold space for emotions,  meet your own needs and to  self-nourish.

I have a free Journaling e-guide called “Journaling with your Intuition”, that you can download below, along with several journaling blog posts, and a link to my new journaling shop on etsy. Enjoy! 

 

 

 

 

I wrote a FREE e-guide for you called “Journaling with your Intuition.”  Its a simple guide to help people connect more deeply with thier intuition. It will also help you uncover why you may feel disconnected from it, along with journaling prompts and affirmations to help you re-coonect with this powerful gift! 

SHOP my Journaling + Vision Board Collection

I have always loved journaling. As a designer, I have combined my two passions and created a new line of one of a kind journals, journaling kits, and vision board kits that I sell on my new journaling etsy shop. I hope that my journaling kits inspire you to JOURNAL;)

Book a Coaching Session with me!

Yes! 

If you would like to work with me feel free to book a coaching session. Linked above! 

Self-care is the foundation for the QUALITY of your life…

Journaling + Vision Journaling are my favorite forms of self-care & are an important part of my own self-growth and healing process.

I use many different styles of journaling based on my mood and needs such as:

  •  guided journaling,
  • journaling prompts,
  • vision journaling
  • dream journaling
  • affirmation journaling
  • art journaling
  • + Vision Boarding/journaling

Journaling can help you make decisions, find clarity, set goals, heal emotional wounds from the past, shift behaviors, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self.  All of which will help you thrive in life and business. 

 

Below are my journaling blog posts for you to browse through, and don’t forget to get my FREE download called, “Journaling with your Intuition”. I also am excited to announce my latest venture, my one of a kind JOURNALING collection on my new etsy site, www.IntuitiveLifeDesign.etsy.com. Enjoy! 

 

Journaling Articles from the BLOG…

Guided Journaling: Trust Your Feelings

Guided Journaling: Trust Your Feelings

Recently I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to take was to "not accept an offer that someone was making me that didn’t feel right". Although I kept rationalizing it my mind, trying to work it out,...

Guided Journaling: Clarify Your Priorities

Guided Journaling: Clarify Your Priorities

A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, constantly feeling rushed, deprived of "me time", and exhausted, then maybe its time to...

Heart Journal Set

Heart Journal Set

This Grey Fur Heart Journal comes with a matching large Zip Case.  The front of the matte gray journal is layered with a heart applique and a tattered tulle and pearl applique. This set is available on my etsy shop here        

My FREE JOURNALING gift to you!

My FREE JOURNALING gift to you!

Today, maybe more than ever before, we have an opportunity to re-connect with our INTUITION. Our intuition is one of our most powerful GIFTS. It is always available to us...all throughout our entire lives. As we all stay home during this unprecedented time, there is...

Memory Box

Memory Box

I just love a memory box or keepsake box. They are another way to store your precious memories, thoughts, cards, affirmations, or memories besides a journal. This one, from my own design studio, is available now on my ETSY SHOP HERE Kraft Box with new and vintage...

What are Guided Journaling Downloads?

What are Guided Journaling Downloads?

What are Guided Journaling Downloads? Do you wish you could hire a Life or Business Coach to guide you through a specific challenge but can't afford one....and want the next best thing? My love of journaling and my extensive practice creating healing questions for...

How to Make a Vision Board

How to Make a Vision Board

A Vision Board is a Creative + Spiritual tool to help people clarify, attract and manifest their dreams and desires. A Vision Board is a manifesting tool that can help you to create or recreate the vision you hold for yourself in life, health, relationships, business...

What is a default energetic pattern?

What is a default energetic pattern?

Disentangle from your Default Energetic Patterns  What is a default energetic pattern?  A default energetic pattern is a coaching term I created, during a client session several years ago, to describe the energetic patterns that people are unconsciously operating in...

Write Yourself a Letter

Write Yourself a Letter

Ever wish that you could just ask your older wiser a question and receive the perfect "right" answer? well...All of the wisdom and guidance you need to journey through this lifetime is already within you. CONNECTING back to this inner wisdom, will help you in so many...

Vision Journaling

Vision Journaling

Vision Journaling is a method of combining both journaling with vision boarding into one powerful resource BOOK where you can reflect upon, add to and use as your manifestation bible. A Vision Journal differs from a Vision Board in that it is more private and is...

Journaling with Your Intuition

Journaling with Your Intuition

Journaling with your Intuition is my FREE guided journaling e-guide that you receive immediately when you sign up for my emails. Your soul carries with it all the infinite wisdom and instruction that you need to journey through your life. It is always available to...

Soul Journaling

Soul Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...

Vision Journaling Class

Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...

“Laura, I LOVE your Journaling with your Intuition e-guide and found it extremely helpful! Thank you for creating it”

“Thanks so much for your blog, and giving me the nudge I need to clean up my life, and get healthy again.”

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