My SVT Prevention Kitchen: Gluten Free French Toast Bake
From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
How to make a Vision Board
When we feel confused, stuck and unsure, uninspired, unclear or even burnt out, one of the greatest tools we have to help ourselves find clarity and motivation, is to create a VISION BOARD. A Vision Board is a clarity and manifesting tool that helps you in many ways....
Guided Journaling: Clarify Your Priorities
A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do…then this quick journaling exercise may help you to rethink the things that are...
Guided Journaling: Letting go & Opening a New Door
Sometimes we have it backwards. We think we need to wait for the “new opportunity” before we release the old one. We want to find the right new house before we are willing to sell the old one. We look for a new job while we still work at our old...
Self-care for your Business
If you are a self employed creative business owner then you want to be proactive about self-care for your business just like you are for yourself. Here are some ideas: Schedule in an afternoon to work on your business vision board, create a brand image page and define...
My Design Studio
Inside my design studio Can’t wait to share what’s new soon…stay tuned! xo
I Have to Eat Right: Green Smoothie Bowl
I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Small Business Tips: Keep Blog posts short
You are just as busy as everyone else. You are checking your social media, obsessed with Instagram and have signed up for way too many emails that you definitely don’t have time to read. If you are an entrepreneur that is emailing your client base, I want to...
Saying Goodbye from a place of Calm + Closure
I am saying goodbye to something important to me today. On July 3, 2012, I created a Journaling and Self-care meetup on Meetup.com. This step was the very first step that I took after completing my Spiritual Life Coaching Certification from the Life Purpose Institute....
Insights from my Design Studio
Blog marker…
A Heart Wide Open
A Heart Wide Open… I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo Laura...
Quick Guide to my Spiritual Essentials
What are Spiritual Essentials? Blog marker…coming soon.
My favorite spiritual tool is journaling…
Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my “go to” spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is...
What changes are calling?
Change is calling. In numerology this year is a “1” year. What you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now. Doing the busy work of planting is essential to set the...
Lentil Salad
Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
Insights from my design studio….what I learned making this Pink Embroidered Case
Every Year I do a holiday show with my dear friend at her home in Westfield, New Jersey. This is the time of year that I get to go back to my design roots and create one of a kind pieces that keep me busy for hours. Funny how no matter how much I love coaching, I...
Green Smoothie
One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus
I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
Soul Journaling
I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating “A Spiritual LISTENING practice” which...Follow my Instagram
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