designer. spiritual business coach. svt thriver

Hi I'm Laura

I spent the first half of my career as a Creative Director in New York City.  A  health issue called SVT, helped me realize that listening to my heart,  self-care and self nourishment were the foundation of meeting my true potential and finding one of my missions in life. Today, I  help other people feed their SOUL + GROW their business using powerful spiritual and creative tools. I look forward to sharing my methods with you.

xo

start with my first FREE journaling e-guide…SOUL JOURNALING

Get my first e-guide, SOUL Journaling for FREE

when you sign up for my exclusive monthly emails…

My Blog

How to make a Vision Board

When we feel confused, stuck and unsure, uninspired, unclear or even burnt out, one of the greatest tools we have to help ourselves find clarity and motivation, is to create a VISION BOARD. A Vision Board is a clarity and manifesting tool that helps you in many ways....

Healthy Nourishment: Gluten Free French Toast Bake

I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) 8 slices gluten free toast 7 organic eggs 1 cup almond milk 1 tablespoon...

Guided Journaling: Clarify Your Priorities

A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do...then this quick journaling exercise may help you to rethink the things that are consuming...

Join my Newsletter

 

Sign Up for my monthly journaling, coaching, and inspiration