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Heart Re-creations
Heart Re-Creations
Learning to Listen to the Wisdom Within
I was 26 years old, working as a Fashion Designer in New York City, when I experienced my first SVT (Supraventricular Tachycardia) episode.
At the time, it felt frightening and confusing.
I didn’t know what was happening.
I felt alone.
I felt scared.
And I certainly didn’t realize that what felt like a crisis would eventually become one of the greatest catalysts for transformation in my life.
Looking back now, I see that my accelerated heart arrived with a message.
Not just about my physical health.
But about the way I was living.
The way I was working.
The way I was caring for myself.
And the ways I had become disconnected from my own needs, intuition, creativity, and truth.
What began as a health challenge became an invitation.
An invitation to slow down.
To listen.
To heal.
To reconnect.
To examine not only my diet and lifestyle, but also my beliefs, relationships, emotions, patterns, and purpose.
Over time, I realized something profound:
The heart is always communicating with us.
Sometimes through quiet whispers.
A longing.
A dream.
A knowing.
A desire for something more.
And sometimes through louder invitations that ask us to stop, pay attention, and reconsider the path we’re on.
My own healing journey led me to journaling, intuition, self-care, emotional healing, inner child work, spiritual growth, and a more integrated approach to health and well-being.
Most importantly, it taught me to listen to my heart.
Not just the physical organ.
But the deeper wisdom of the heart itself.
The part of us that knows when something is out of alignment.
The part that longs for authenticity, purpose, creativity, connection, and love.
Today, I call this process Heart Re-Creation.
What Is Heart Re-Creation?
Heart Re-Creation is the gentle process of returning home to yourself.
Of clearing away what no longer fits.
Of reconnecting with your truth.
Of learning to trust your inner knowing.
Of creating space for what is trying to emerge.
It is the foundation beneath all meaningful transformation.
Before we can recreate a business, a relationship, a creative vision, or even our health, we often need to recreate our relationship with ourselves.
The Heart Re-Creation Journey
Through practices such as:
• Journaling
• Intuition
• Emotional Healing
• Inner Child Work
• Self-Care
• Reflection
• Creative Expression
• Spiritual Growth
We begin listening again.
We remember what matters.
We reconnect with what brings us alive.
We uncover the wisdom that has been waiting beneath the noise.
Because the answers we seek are often already within us.
The question is whether we are willing to listen.
What Is Your Heart Trying to Tell You?
For many years I viewed my SVT as a curse.
Today, I see it differently.
I see it as a messenger.
A turning point.
A wake-up call that ultimately helped me align with my purpose, create a life I love, deepen my capacity for self-care, and trust the wisdom of my own heart.
What if the challenges you’re facing are not simply obstacles?
What if they are invitations?
What if they are asking you to slow down, listen more deeply, and reconnect with yourself?
What if your heart has been trying to guide you all along?
Begin Here
One of my favorite tools for Heart Re-Creation is journaling.
If you’re ready to reconnect with your intuition, access greater clarity, and begin listening to your inner wisdom, download my free guide:
Journaling With Your Intuition
A free guide to help you access clarity, creativity, and the wisdom already within you.
[Download the Guide]
Explore More
For those interested in learning more about my personal healing journey and integrative approach to living with SVT, you can also explore my work at Heal SVT Naturally.
Because every journey begins the same way:
By listening.
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What Is Your Heart Trying To Tell You?
Sometimes the heart speaks in whispers.
A longing.
A dream.
A quiet knowing that something needs to change.
Sometimes it speaks more loudly.
Through exhaustion.
Burnout.
Anxiety.
A life transition.
Or a health challenge that gets our attention.
Looking back, I no longer see my SVT as a curse.
I see it as a messenger.
It arrived at a time when I was disconnected from myself, pushing too hard, ignoring my needs, and building a life that no longer reflected what my heart truly wanted.
My healing journey taught me something I now believe deeply:
Our hearts are constantly communicating with us.
The question is not whether the message is there.
The question is whether we are listening.
Heart Re-Creation begins when we slow down long enough to hear it.
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Creative Direction is the ability to easily see a vision, and the end result of something with potential. As a Creative Director at Fashion manufacturing companies in NYC for over 20 years, my “eye” is trained to see what others miss, and I’ve learned that it’s one of my gifts and talents that I bring to the world. I’m very grateful for it, and I love to share it and help other creatives with my inspiration. Plus, I LOVE a makeover! I can help you see, create and hold a higher vision for your business and dreams.
I can’t wait to help you design or re-design your vision! xo
Heal SVT Naturally…
SVT
Heal SVT Naturally
Some of you may know that my personal health issue is something called SVT, Supra-ventricular Tachycardia.
SVT is when your heart goes into an extremely accelerated rate. I had my first SVT when I was 26 years old. I was working as a Designer in NYC, and had just started my own manufacturing business. I was stressed out to say the least. At the hospital and my appointment with a leading NYC cardiologist, I was offered lifelong heart medication and ablation surgery. Neither of those options resonated with me.
Through the years, I concluded that my SVT was not as RANDOM as the doctors suggested but rather was far more likely to occur when I was pushing myself, eating poorly, constipated, exhausted and upset or angry.
I started a blog called Heal SVT Naturally around 2010 to track my journey to use lifestyle medicine to help myself. Today, it is a leading resource on the internet to help people with SVT apply an integrative approach to SVT by addressing the ROOT contributors. This page is devoted to my SVT research, books, and coaching work, a major part of my life’s mission.
xo Listen to your heart!
