Journaling + Self-care
I have been keeping a journal since I was a little girl. Journaling is an amazing way to self-express, connect with your heart + intuition, gain clarity around business and creativity goals, and self-nourish.
Below is a link to my free Journaling e-guide along with articles, and links to my Journaling collection for sale.
If you are a fellow creative entrepreneur who would like to work with both a creative director and an online business coach to help you grow your business, streamline your brand or offerings, find the right pricing, and align with and attract your vision of success, I would love to work with you!
Learn about my spiritual and creative tools that I cannot live without to feed my soul and grow my business. Every entrepreneur needs inspiration, clarity, focus, organization, and to have a clear mission, purpose, and vision. My tools will help you with all of these elements of success.
Book a Coaching + Creation Direction Session
Let’s get on a meet and greet call to discuss how we can make over your business together!
Self-care is the foundation for the QUALITY of your life…
Journaling + Vision Journaling are my favorite forms of self-care & are an important part of my own self-growth and healing process.
I use many different styles of journaling based on my mood and needs such as:
- guided journaling,
- journaling prompts,
- vision journaling
- dream journaling
- affirmation journaling
- art journaling
- + Vision Boarding/journaling
Journaling can help you make decisions, find clarity, set goals, heal emotional wounds from the past, shift behaviors, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self. All of which will help you thrive in life and business.
Journaling Articles from the BLOG…
A Vision Journal is a beautiful and powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...
Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...
Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my mind. I was trying to work it out, look at it...
Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in...
“You see, the spiritual law is that we receive according to what we give.... So if you feel that you are giving more than you are receiving, you’re either giving less than you think you are, or receiving more than you think you are. Either way, to receive more,...