Blog...
naturally gluten free…
Green Smoothie
One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus
I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
Soul Journaling
I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...
Upcoming Local Class Build a Vision Binder
Create a Business Vision Binder: your tool for manifesting + success May 15th 10am If you are a small business owner and want a powerful tool to manifest success, then you will love this workshop! Create a Business Vision Binder A Business Vision Binder is a Binder...
Vision Journaling Class
A Vision Journal is a beautiful and powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...
How my fast heart helped me slowly find my life purpose
Your Accelerate heart has a Message for you… I was 28 years old working as a fashion Design in NYC when I had my first SVT. I opened my own manufacturing business, was depleting my bank accounts faster than you could say “garment center”, and the stress I wasunder was...
The Best Habit to Heal Frustration
Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...
Intuitive Business Planning
Thursday December 17th 2015 630-8pm For the Spiritually Inclined Entrepreneur! If you want to infuse your business with soul in 2016, this meeting is for you! In this meeting we will: • Create, Discuss, and Plan out our Business Goals for 2016 • Define our Spiritual...
Questions to Ask if you are Hiring a Life Coach
Hiring a Coach is an INVESTMENT in your personal and business growth. Here are a few tips to help you find a qualified professional that is worth the money. First and so glaringly obvious we almost forget to ask. Are they actually a certified coach? And even better...
Are you PREPARED for your DREAMS?
Waiting for your Life Purpose to reveal itself or a GOAL to MANIFEST can be…frustrating! discouraging!, unpromising even… I have a plan to help you focus your energy in the RIGHT place while you are waiting for your dreams to become a reality. Instead of simply...
Creating a STREAMLINED Website Presence
"Streamlined" is a fashion industry term to see if the designer was successful in creating a cohesive collection. As creative entrepreneurs it can be hard to create a "streamlined" presence but doing so starts with a. few key points that I learned in my early years as...
Chakras
CHAKRAS are the invisible energy centers that are located within your body. Becoming aware of their essence can help you to go a little deeper into what is fueling physical aliments in your body. Some people believe that before a health issue shows up in physical...