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naturally gluten free…
My Heal SVT Naturally Pinterest Page
We all have health challenges and SVT, Supra-ventricular Tachycardia is mine... Today I wanted to share with you my Heal SVT naturally Pinterest page for those of you that may have SVT, like me! Heal SVT Naturally Resource When it comes to helping yourself with SVT,...
Gluten Free French Toast Bake
From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
Dark Green Smoothie Bowl
I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Small Business Tips: Keep Blog posts short
As people get busier and busier, and attention spans spread thin, I have 3 tips for you to engage your readers if you are still using email communication and marketing (which I do advise you keep up with). 1. Keep your emails SHORT. No one has time to read long...
Saying Goodbye from a place of Calm + Closure
I am saying goodbye to something important to me today. On July 3, 2012, I created a "Journaling and Self-care" meetup group on Meetup.com. This step was the very first step that I took after completing my Spiritual Life Coaching Certification from the Life Purpose...
Insights from my Design Studio
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A Heart Wide Open
A Heart Wide Open... I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo Laura Madrigano
My favorite spiritual tool is journaling…
Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my "go to" spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is a fast and...
Guided Journaling: What changes are calling?
Change is calling. In numerology this year is a "1" year and means that what you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now;) Doing the busy work of planting is essential to set...
Green Smoothie
One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus
I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
Soul Journaling
I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...