Blog...
naturally gluten free…
Journaling with Your Intuition
Journaling with your Intuition is my FREE guided journaling e-guide that you receive immediately when you sign up for my emails. Your soul carries with it all the infinite wisdom and instruction that you need to journey through your life. It is always available to...
Farm Charm Couture
Farm Charm Couture is my one of a kind collection of charming fashion statement pieces that are timeless, and meant to be passed down to your daughter and then her daughter. This collection is an evolution of my classic feminine style mixed with my love and passion...
5 Consistent Things That that I do Every Day to Keep My SVT Away
SVT (supra ventricular tachycardia) is my personal health issue. SVT is when your heart goes into an extremely rapid rate and cannot be controlled with your breath. An SVT needs to be "broken" by a vagal maneuver or through a medication called adenosine which can be...
How to Re-read Old Journals to Extract the Inner Wisdom You Gave Yourself
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My Food Story
Your Kitchen is where your self-nourishment begins... As a young designer in NYC back in my 20's, my sole focus was on the success of my business. I never paid much attention to what I was eating. I considered my diet pretty good. I loved vegetables, didn't really...
Pearl Collar Top
Lace collar tops are the epitome of feminine girly fashion. This delicate blush pink top has a double layer collar The under layer is lace... The top layer is also lace more tightly woven topped with sequins and hand sewn pearls in shades of blush pink. the body...
Tahini Almond Cookies
You know I LOVE my cookies...These are so healthy, are they really even a cookie??? I modified this recipe and made it my own... They are ever so slightly sticky, which makes them tastes buttery or caramelized...
Rustic Wedding Tote Basket
Rustic Chic Wedding Tote, Outdoor wedding vibe, garden weddings, beach weddings... When I get married, Im bringing this... Rhinestone Applique Patch at Center Front can be used as a wedding photography prop Shop This Rustic Wedding Tote Basket on my Etsy...
My Heal SVT Naturally Pinterest Page
We all have health challenges and SVT, Supra-ventricular Tachycardia is mine... Today I wanted to share with you my Heal SVT naturally Pinterest page for those of you that may have SVT, like me! Heal SVT Naturally Resource When it comes to helping yourself with SVT,...
Gluten Free French Toast Bake
From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
Dark Green Smoothie Bowl
I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Small Business Tips: Keep Blog posts short
As people get busier and busier, and attention spans spread thin, I have 3 tips for you to engage your readers if you are still using email communication and marketing (which I do advise you keep up with). 1. Keep your emails SHORT. No one has time to read long...