Guided Journaling: Trust Your Feelings

Guided Journaling: Trust Your Feelings

Recently I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to take was to “not accept an offer that someone was making me that didn’t feel right”. Although I kept rationalizing it my mind, trying to...
What are Guided Journaling Downloads?

What are Guided Journaling Downloads?

What are Guided Journaling Downloads? Do you wish you could hire a Life or Business Coach to guide you through a specific challenge but can’t afford one….and want the next best thing? My love of journaling and my extensive practice creating healing...
Dark Green Smoothie Bowl

Dark Green Smoothie Bowl

I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on  gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...