Journaling + Vision Boards…
Self-care is the foundation for the quality of your life, health and even your business. Journaling + Vision Journaling are my favorite form of self-care & are an important part of my own self-growth process.
I use many different styles of journaling based on my mood and needs such as guided journaling, journaling prompts, vision journaling, dream journaling, affirmation journaling, art journaling and Vision Boarding.
Journaling is a powerful self-healing + self-awareness tool that can help you make decisions, find clarity, set goals, heal emotional wounds from the past, shift behaviors,, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self.
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