Journaling
is my favorite healing companion tool that I use in all of my coaching work Get my FREE Journaling e-guide HERE
I wrote a FREE e-guide for you called “Journaling with your Intuition.” Its a simple guide to help people connect more deeply with thier intuition. It will also help you uncover why you may feel disconnected from it, along with journaling prompts and affirmations to help you re-coonect with this powerful gift!
SHOP my Journaling + Vision Board Collection
I have always loved journaling. As a designer, I have combined my two passions and created a new line of one of a kind journals, journaling kits, and vision board kits that I sell on my new journaling etsy shop. I hope that my journaling kits inspire you to JOURNAL;)
Self-care is the foundation for the QUALITY of your life…
Journaling + Vision Journaling are my favorite forms of self-care & are an important part of my own self-growth and healing process.
I use many different styles of journaling based on my mood and needs such as:
- guided journaling,
- journaling prompts,
- vision journaling
- dream journaling
- affirmation journaling
- art journaling
- + Vision Boarding/journaling
Journaling can help you make decisions, find clarity, set goals, heal emotional wounds from the past, shift behaviors, gain inspiration, have breakthroughs, disentangle from default energetic patterns, and connect with your inner guidance system and higher self. All of which will help you thrive in life and business.
Journaling Articles from the BLOG…
Guided Journaling: Trust Your Feelings
Recently I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to take was to "not accept an offer that someone was making me that didn’t feel right". Although I kept rationalizing it my mind, trying to work it out,...
Guided Journaling: Clarify Your Priorities
A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, constantly feeling rushed, deprived of "me time", and exhausted, then maybe its time to...
Heart Journal Set
This Grey Fur Heart Journal comes with a matching large Zip Case. The front of the matte gray journal is layered with a heart applique and a tattered tulle and pearl applique. This set is available on my etsy shop here
FEAR is not the vibrational frequency that I want to live in every day
I originally wrote this last year in 2020 during the height of the pandemic, but much of it is still relevant today! Sometimes life's most beautiful GIFTS come wrapped in strange or even scary packages. I KNOW that this is a scary time. I am worried too, especially...
My FREE JOURNALING gift to you!
Today, maybe more than ever before, we have an opportunity to re-connect with our INTUITION. Our intuition is one of our most powerful GIFTS. It is always available to us...all throughout our entire lives. As we all stay home during this unprecedented time, there is...
Letting Go: An Important Step in Applying the Law of Attraction
"Letting go" is an important aspect of healing work, and a vital step in using the Law of Attraction (my favorite Spiritual Law), to your benefit. Sometimes we have it backwards. We think we need to wait for the "new opportunity" to arrive before we release the old...
Memory Box
I just love a memory box or keepsake box. They are another way to store your precious memories, thoughts, cards, affirmations, or memories besides a journal. This one, from my own design studio, is available now on my ETSY SHOP HERE Kraft Box with new and vintage...
Journaling with your Intuition: My FREE e-guide
Journaling with your Intuition I have a gift for you…. Self-care is the foundation for the quality of your life, health and even your business. JOURNALING is my favorite healing companion tool that I use in all of my coaching and healing work. It is an amazing form of...
Wedding Journals + Memory Books for Your Special Day
Wedding Journals for Your Special Day
What are Guided Journaling Downloads?
What are Guided Journaling Downloads? Do you wish you could hire a Life or Business Coach to guide you through a specific challenge but can't afford one....and want the next best thing? My love of journaling and my extensive practice creating healing questions for...
How to Make a Vision Board
A Vision Board is a Creative + Spiritual tool to help people clarify, attract and manifest their dreams and desires. A Vision Board is a manifesting tool that can help you to create or recreate the vision you hold for yourself in life, health, relationships, business...
What is a default energetic pattern?
Disentangle from your Default Energetic Patterns What is a default energetic pattern? A default energetic pattern is a coaching term I created, during a client session several years ago, to describe the energetic patterns that people are unconsciously operating in...
Write Yourself a Letter
Ever wish that you could just ask your older wiser a question and receive the perfect "right" answer? well...All of the wisdom and guidance you need to journey through this lifetime is already within you. CONNECTING back to this inner wisdom, will help you in so many...
Vision Journaling
Vision Journaling is a method of combining both journaling with vision boarding into one powerful resource BOOK where you can reflect upon, add to and use as your manifestation bible. A Vision Journal differs from a Vision Board in that it is more private and is...
Journaling with Your Intuition
Journaling with your Intuition is my FREE guided journaling e-guide that you receive immediately when you sign up for my emails. Your soul carries with it all the infinite wisdom and instruction that you need to journey through your life. It is always available to...
How to Re-read Old Journals to Extract the Inner Wisdom You Gave Yourself
Place Holder. Blog Post coming soon
My favorite spiritual tool is journaling…
Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my "go to" spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is a fast and...
Guided Journaling: What changes are calling?
Change is calling. In numerology this year is a "1" year and means that what you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now;) Doing the busy work of planting is essential to set...
Soul Journaling
I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...
Vision Journaling Class
A Vision Journal is a beautiful and powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...
