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naturally gluten free…

Emotional Layers to Your Accelerated Heart

Emotional Layers to Your Accelerated Heart

My favorite author and Spiritual teacher Louise Hay believes that all disease first stems from emotional dis-ease within the body. Through the years, I often refer to her book, “Heal your Body” whenever I have an ailment. I like to review her book to find the thought...

Your Truth and SVT

Your Truth and SVT

Telling the truth is about integrating your inner and outer world. It’s about preserving your health and rescuing yourself from the potential harm that comes from from ignoring your feelings. I recently realized that I was a Silent Child. I had every characteristic of...

Spiritual Laws

Spiritual Laws

  “You see, the spiritual law is that we receive according to what we give.... So if you feel that you are giving more than you are receiving, you’re either giving less than you think you are, or receiving more than you think you are. Either way, to receive more,...

Cashew Butter Oatmeal Cookies

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...

A Girl Needs Her Cookies…

A Girl Needs Her Cookies…

I love chocolate chip cookies. always have…always will. After becoming totally 100% gluten-free a few years ago to help prevent a health issue that I have called SVT (supra-ventricular tachycardia), I have learned to make many versions of them. Recently I learned how...

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