spiritual life coach Archives

Guided Journaling: Clarify Your Priorities

by laura | May 24, 2021 | Journaling, Art Journaling, Vision Journaling

A Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, constantly feeling rushed, deprived of “me time”, and exhausted, then maybe its...

Dark Green Smoothie Bowl

by laura | May 23, 2017 | Recipes + Remedies

I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...

A Heart Wide Open

by laura | Feb 14, 2017 | SVT

A Heart Wide Open… I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo Laura Madrigano

Soul Journaling

by laura | Aug 2, 2016 | Journaling, Art Journaling, Vision Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating “A Spiritual LISTENING practice” which...

The Best Habit to Heal Frustration

by laura | Nov 19, 2015 | Journaling, Art Journaling, Vision Journaling

Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...