What is a default energetic pattern?

What is a default energetic pattern?

Disentangle from your Default Energetic Patterns  What is a default energetic pattern?  A default energetic pattern is a coaching term I created, during a client session several years ago, to describe the energetic patterns that people are unconsciously operating in...
My Heal SVT Naturally Pinterest Page

My Heal SVT Naturally Pinterest Page

We all have health challenges and SVT, Supra-ventricular Tachycardia is mine… Today I wanted to share with you my Heal SVT naturally Pinterest page for those of you that may have SVT, like me! Heal SVT Naturally Resource When it comes to helping yourself with...
Gluten Free French Toast Bake

Gluten Free French Toast Bake

From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
Dark Green Smoothie Bowl

Dark Green Smoothie Bowl

I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on  gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Green Smoothie

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...