Recipes + Remedies…
from my kitchen
…green juice + cookie dough…
I have to eat healthy most of the time because I use food, diet and supplements to manage my personal health issue called SVT (supra ventricular tachycardia).
I’m not a foodie or a chef, just a busy mom who has learned some tricks to make staying on a gluten free, white sugar free diet possible.
I also use natural alternative treatments as my first line of defense against anything that ails me and my family so I occasionally share about what works for us…
xo enjoy! (and if you want to read about my health issue visit my other website called www.HaalSVTnaturally.com
My Food Story
Your Kitchen is where your self-nourishment begins... As a young designer in NYC back in my 20's, my sole focus was on the success of my business. I never paid much attention to what I was eating. I considered my diet pretty good. I loved vegetables, didn't really...
Tahini Almond Cookies
You know I LOVE my cookies...These are so healthy, are they really even a cookie??? I modified this recipe and made it my own... They are ever so slightly sticky, which makes them tastes buttery or caramelized...
Gluten Free French Toast Bake
From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
Dark Green Smoothie Bowl
I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Green Smoothie
One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus
I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
Cashew Butter Oatmeal Cookies
You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...
A Girl Needs Her Cookies…
I love chocolate chip cookies. always have…always will. After becoming totally 100% gluten-free a few years ago to help prevent a health issue that I have called SVT (supra-ventricular tachycardia), I have learned to make many versions of them. Recently I learned how...
