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Vision Journaling Class

Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...

The Best Habit to Heal Frustration

The Best Habit to Heal Frustration

Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...

Questions to Ask if you are Hiring a Life Coach

Questions to Ask if you are Hiring a Life Coach

Hiring a Coach is an INVESTMENT in your personal and business growth. Here are a few tips to help you find a qualified professional that is worth the money. First and so glaringly obvious we almost forget to ask. Are they actually a certified coach? And even better...

Are you PREPARED for your DREAMS?

Are you PREPARED for your DREAMS?

Waiting for your Life Purpose to reveal itself or a GOAL to MANIFEST can be…frustrating! discouraging!, unpromising even… I have a plan to help you focus your energy in the RIGHT place while you are waiting for your dreams to become a reality. Instead of simply...

Creating a STREAMLINED Website Presence

"Streamlined" is a fashion industry term to see if the designer was successful in creating a cohesive collection. As creative entrepreneurs it can be hard to create a "streamlined" presence but doing so starts with a. few key points that I learned in my early years as...

Chakras

Chakras

CHAKRAS  are the invisible energy centers that are located within your body. Becoming aware of their essence can help you to go a little deeper into what is fueling physical aliments in your body. Some people believe that before a health issue shows up in physical...

Emotional Layers to Your Accelerated Heart

Emotional Layers to Your Accelerated Heart

My favorite author and Spiritual teacher Louise Hay believes that all disease first stems from emotional dis-ease within the body. Through the years, I often refer to her book, “Heal your Body” whenever I have an ailment. I like to review her book to find the thought...

A Heart Wide Open
A Heart Wide Open

A Heart Wide Open... I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo Laura Madrigano

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My favorite spiritual tool is journaling…
My favorite spiritual tool is journaling…

Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my "go to" spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is a fast and...

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Guided Journaling: What changes are calling?
Guided Journaling: What changes are calling?

Change is calling. In numerology this year is a "1" year and means that what you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now;) Doing the busy work of planting is essential to set...

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Green Smoothie
Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...

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2 Bean Hummus
2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...

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Soul Journaling
Soul Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating "A Spiritual LISTENING practice" which is...

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Upcoming Local Class Build a Vision Binder
Upcoming Local Class Build a Vision Binder

Create a Business Vision Binder: your tool for manifesting + success May 15th 10am If you are a small business owner and want a powerful tool to manifest success, then you will love this workshop! Create a Business Vision Binder A Business Vision Binder is a Binder...

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Vision Journaling Class
Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...

read more
How my fast heart helped me slowly find my life purpose
How my fast heart helped me slowly find my life purpose

Your Accelerate heart has a Message for you… I was 28 years old working as a fashion Design in NYC when I had my first SVT. I opened my own manufacturing business, was depleting my bank accounts faster than you could say “garment center”, and the stress I wasunder was...

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