Dark Green Smoothie Bowl
I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Small Business Tips: Keep Blog posts short
As people get busier and busier, and attention spans spread thin, I have 3 tips for you to engage your readers if you are still using email communication and marketing (which I do advise you keep up with). 1. Keep your emails SHORT. No one has time to read long...
Saying Goodbye from a place of Calm + Closure
I am saying goodbye to something important to me today. On July 3, 2012, I created a “Journaling and Self-care” meetup group on Meetup.com. This step was the very first step that I took after completing my Spiritual Life Coaching Certification from the...
Insights from my Design Studio
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