Recipes + Remedies…
![](https://lauramadrigano.com/wp-content/uploads/2019/06/Recipes-Remedies.png)
from my kitchen
…green juice + cookie dough…
I have to eat healthy most of the time because I use food, diet and supplements to manage my personal health issue called SVT (supra ventricular tachycardia).
I’m not a foodie or a chef, just a busy mom who has learned some tricks to make staying on a gluten free, white sugar free diet possible.
I also use natural alternative treatments as my first line of defense against anything that ails me and my family so I occasionally share about what works for us…
xo enjoy! (and if you want to read about my health issue visit my other website called www.HaalSVTnaturally.com
![My Food Story](https://lauramadrigano.com/wp-content/uploads/2018/11/aaron-huber-401200-unsplash-1080x675.jpg)
My Food Story
Your Kitchen is where your self-nourishment begins... As a young designer in NYC back in my 20's, my sole focus was on the success of my business. I never paid much attention to what I was eating. I considered my diet pretty good. I loved vegetables, didn't really...
![Tahini Almond Cookies](https://lauramadrigano.com/wp-content/uploads/2019/05/fullsizeoutput_7ffc-1080x675.jpeg)
Tahini Almond Cookies
You know I LOVE my cookies...These are so healthy, are they really even a cookie??? I modified this recipe and made it my own... They are ever so slightly sticky, which makes them tastes buttery or caramelized...
![Gluten Free French Toast Bake](https://lauramadrigano.com/wp-content/uploads/2018/06/French-Toast-Bake-940x675.jpg)
Gluten Free French Toast Bake
From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
![Dark Green Smoothie Bowl](https://lauramadrigano.com/wp-content/uploads/2017/05/smothie-bowl-1080x675.jpg)
Dark Green Smoothie Bowl
I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
![Green Smoothie](https://lauramadrigano.com/wp-content/uploads/2017/01/green-smoothie-edited-1080x675.jpg)
Green Smoothie
One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
![2 Bean Hummus](https://lauramadrigano.com/wp-content/uploads/2017/01/2-bean-hummus-1080x675.jpg)
2 Bean Hummus
I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
![Cashew Butter Oatmeal Cookies](https://lauramadrigano.com/wp-content/uploads/2015/08/cashew-1080x675.jpg)
Cashew Butter Oatmeal Cookies
You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...
![A Girl Needs Her Cookies…](https://lauramadrigano.com/wp-content/uploads/2015/08/dessert-1080x675.jpg)
A Girl Needs Her Cookies…
I love chocolate chip cookies. always have…always will. After becoming totally 100% gluten-free a few years ago to help prevent a health issue that I have called SVT (supra-ventricular tachycardia), I have learned to make many versions of them. Recently I learned how...