From My Kitchen...

naturally gluten free…

YUM!

 

coming soon

Your Self-care starts with every bite!

It’s taken me a long time to organize my kitchen, and my food in a way that speaks to my intuition, my needs, my cravings and my health. My recipes are not fancy… they are from my kitchen…a mom with 2 boys. They are fast, gluten free, refined sugar free, and practical. I am a super busy woman just like you, and it is not my goal to spend all day cooking. Yet, I NEED to eat healthy to live a life of SVT prevention, and feeling as healthy as I can. xo enjoy!

My Recipes

My recipes are all naturally gluten free. I have non-celiac gluten sensitivity and believe gluten plays a major role in SVT and related anxiety.

My Sweet Treats

I don’t eat refined sugar and only cook with honey, maple syrup, coconut palm sugar, and brown rice syrup.

My Choices

While I do eat occasional meat, its very rare. I opt for legumes and veggies as much as possible.

My Food Story

Your Kitchen is where your self-nourishment begins... As a young designer in NYC back in my 20's,  my sole focus was on the success of my business. I never paid much attention to what I was eating. I considered my diet pretty good. I loved vegetables, didn't really...

Tahini Almond Cookies

You know I  LOVE my cookies...These are so healthy, are they really even a cookie??? I modified this recipe and made it my own... They are ever so slightly sticky, which makes them tastes buttery or caramelized......

Gluten Free French Toast Bake

From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...

Dark Green Smoothie Bowl

I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on  gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...

Lentil Salad

Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...

2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...

A Girl Needs Her Cookies…

I love chocolate chip cookies. always have…always will. After becoming totally 100% gluten-free a few years ago to help prevent a health issue that I have called SVT (supra-ventricular tachycardia), I have learned to make many versions of them. Recently I learned how...

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