Do you have someone in your life that makes you nervous or upset every time you encounter them?
Do you have a phone call you need to make or a text or email you need to write and the thought of doing so makes you weak?
Do you notice that you take on people’s energy, and can feel easily effected and impacted by others?
You are not powerless when it comes to navigating the energetic world.
Today Im sharing tips to help you protect your energy field, especially when you need to encounter people or circumstances that make you uncomfortable…
If you are sensitive, you need energetic protection.. I am prone to a condition called SVT in general but especially when I feel nervous, scared, unprotected etc, so if you do too, its super important to ground yourself and protect your energy field.
Here are some tips to help you do so:
- You are not alone. You have you to help you!
- Take 5 minutes to journal it out…Rip out a page that you plan to throw away so you can feel as free and honest as possible and just start writing…How are you feeling? It doenst need to make sense…dont think about it, feel it in your body and get it on paper.
- Drink some cal mag citrate. I LOVE this product. I use it to relax my body, hydrate me, and calm me. I also use it to help keep my heart palpitations (SVT) at bay and reccommend it to my SVT community all the time. I use Thorne brand link here.
- Protect your energy with essential oils. Take a few breathes and inhale the scent. Let your breathe move all through your body, espe ially to your gut or heart or wherever you felt yourself feeling scared….more