Sometimes life’s most beautiful GIFTS come wrapped in strange or even scary packages.
I KNOW that this is a scary time. I am worried too, especially about BOTH my parents who are very high risk for the complications of COVID-19 should they get it. BUT, I also know that worrying about it all the time is just not healthy for me, and that I/we have a choice on how much time we spend being nervous about this in general.
FEAR is not the vibrational frequency that I want to live in every day.
In fact, I believe that raising your energetic vibration, is the remedy to all the fear. It’s one empowering thing we can do, that is within our control, to help ourselves through this tough time.
We can help ourselves shift our own mindset and stay positive.
One of the ways to do this, is to think about and focus on the GIFTS and opportunities of this unusual situation. Focusing on the positive, or finding ways to perceive something “bad” as “good”, has also helped me at other times in my life. Specifically, when I was diagnosed with a health issue called SVT (supra ventricular tachycardia). SVT is when your heart has an electrical mis-fire and can race as high at 280bpm. “SVT episodes” seem to happen out of nowhere and can create a tremendous amount of anticipatory related anxiety which can be very debilitating. I really had to dig deep to find the positive ways that SVT was impacting me. The sooner I found the lessons in it, learned to view it as something that was happening for me and not to me, I was able to take more of a birdseye view of it and take back control where I could. Instead of seeing myself as a victim and SVT as something awful, I began to see it as an opportunity.
And it was.
It was an opportunity for me to delve deep into my imabalnces both nutritionally, emotionally, spiritually and energetically. It was an opportunity for me to connect with other SVT sufferers from around the world, it was an opportunity for me to revamp my diet, my lifestlye, and to to pay much closer attention to my heart energy and my intuition. It was even an opportunity for me to go back to school to become a Coach so that I could help others heal.
And There is opportunity NOW as well.
Covid-19 has stopped the world. But how many times has the world felt too fast and have you said to yourself, “Stop the world, I want to get off!”
So today, I invite you to spend some time listing and journaling about the OPPORTUNITIES that covid -19 is bringing forth. I realize that if you have a sick loved one that this exercise will be very hard to do, but even in the most challanging times, there is opportunity. I am not suggessting that there isnt real concern but I am just suggessting that it is possible that we are not powerless right now. We can apply the same laws, such as the law of attraction even to this situation. By consciously spending our energy finding opportunities right now and viewing those opportunities in a positive light, we are helping our energy field, helping ourselves stay healthy and helping this whole situation to rise above.
Some of th eopportunities I have found in this situation are:
TIME…time to go within, apply my skills and practice my self-care, journaling and other creative outlets that I love to do.
I have long drempt of slowing down, what it would feel like without all the long lists of things to do…I am enjoying sleeping in, waking up and journaling, and giving myself lots of time and space to recoonnect with my intuition.
This feels like an opportunity for me to teach my children lessons outside of school, like meditating in the mroning together, or having creative time together or queit reading time together.
It is a time to re-evualte r=prioroties. TO really deicede what matters most, and to spend your days as such.
It’s an opportunity to tell your loved ones how you feel. and Think of the things you want to tell them or hear from them beofe they do leave this earth which at some point, is inevitable.
It is a time to hone in your skills of holding space for youtself, for your fears and emotions, and learning how to be your own best friend.
Anyway, these are just some of the opportunities that COVID-19 has brought into my life…Maybe you would like to journal about the same?…
“What Opportunities has Covid-19 brought into my life”
*This is just ONE perspective, not the only one, but a BREAK from all the