SVT Series- Self-Care for SVT
Your heart is speaking to you everyday . When we don’t listen or can’t hear it, it tries harder to get our attention. One of the louder ways that your heart is speaking to you is through SVT. Self-care is one of the cornerstones for preventing SVT, and related anxiety. This e-guide is a 21 page guide to help you learn about the best ways to move into prevention mode and elevate your self-care, one of the cornerstones for reducing attacks.
Self-care is the skill of nourishing your needs and creating loving daily routines that feed your body, mind and soul. The result of these daily routines creates reserve, building up your body’s ability to withstand stress and depletion which are core contributors to SVT.
Self-care is the art of creating daily routines that nourish you. Self-care helps us build a life we love. Self-care helps us tap into our needs; acknowledge them so that we can respond to them. Self-care is what we do when we stop doing all the other things that we have been putting first. Self-care helps us stop draining ourselves and living from a place of depletion. It helps us have a choice and make good decisions that build health.
I wrote this e-guide to give you an in-depth view at the importance of self-care and how to incorporate it into your life in practical and realistic ways. I share my own personal struggle with self-care and how I overcame self-sabotaging behaviors. It includes, self-care routines, healing exercises, affirmations, guided journaling questions, and plenty of inspiration to help you on your self-care journey!
This eguide is downloadable immediately upon purchase and a copy will also be emailed to you. PLEASE BE SURE TO View the directions below on how to download, becuase you must RETURN TO MERCHANT after you purchase to download.