From my Kitchen
Your Kitchen is where your nourishment begins…
SVT, supra-ventricular tachycardia is when your heart goes into an accelerated rate…and its super scary and life changing. I used to have anxiety and panic attacks, but when I got SVT, I knew I needed to take my health more seriously.
I started a blog called Heal SVT naturally to track my SVT journey, and what I discovered is that our GUT, is deeply connected to our HEART, and of course the health of our whole being.
You just can’t achieve your goals without having a healthy relationship with FOOD. Eating in a way that is healed, whole and conscious, will help you elevate your health, allow you to meet your business and personal growth goals, and radiate on a higher frequency to help others heal.
Today, I help many people with SVT look at their relationship with food as a healing tool. But I also help entrepreneurs look at their relationship with food as a vehicle to help them achieve thier goals.
If you are interested in taking a peek inside my kitchen, or want to read about how I managed my own emotional eating, and used food to heal my SVT, check out my links below! xo
Check out these useful e-guides
This e-guide is for anyone who is struggling or managing emotional eating. It has practical tools that work, guided journaling questions, affirmations and lots of LOVE xo
This e-guide is for anyone who is struggling to layer in self-care to their life to heal a health issue or especially for SVT. I wrote this with SVT in mind, but you can fill in SVT for any health issue as these practices, stories and inspiration are universal. A must read for anyone who wants more self-care! xo
Your Self-care starts with every bite!
It’s taken me a long time to organize my kitchen, and my food in a way that speaks to my intuition, my needs, my cravings and my health. My recipes are not fancy… they are from my kitchen…a mom with 2 boys. They are fast, gluten free, refined sugar free, and practical. I am a super busy woman just like you, and it is not my goal to spend all day cooking. Yet, I NEED to eat healthy to live a life of SVT prevention, and feeling as healthy as I can. xo enjoy!
My recipes are all naturally gluten free. I have non-celiac gluten sensitivity and believe gluten plays a major role in SVT and related anxiety.
My Sweet Treats
I don’t eat refined sugar and only cook with honey, maple syrup, coconut palm sugar, and brown rice syrup.
While I do eat occasional meat, its very rare. I opt for legumes and veggies as much as possible.
From my Blog