Nourish Yourself

 Self-care & self-nourishment are the foundation for self-empowerment.

You just can’t achieve your goals without having a healthy relationship with FOOD. Eating in a way that is healed, whole and conscious, will help you elevate your health, allow you to meet your business and personal growth goals, and radiate on a higher frequency to help others heal.

Food, became of extreme important in my own life when I was faced with a health condition called SVT, Supra ventricular tachycardia at 26 years old. I have used food as a major vehicle to healing my SVT naturally using a mind body spirit approach.  I write a blog called where I discuss my journey and philosophy. I have begun to integrate my food thoughts and recipes here as well since our relationship to food is one of the most important relationships that we have in our lifetime.

As a Mom, entrepreneur, and SVT thriver, food and self-care are the foundation of being able to do every other thing in life that matters to me. Food prep and healthy eating are a non-negotiable, and something that gets a lot of time and attention from me.

If you have SVT, be sure to check out my heart page xo enjoy!


I love to use guided journaling to help heal your relationship to food

these are downloadable and available immediately!

Self-care for emotional eating coming soon

coming soon

coming soon


My recipes are all naturally gluten free. I have non-celiac gluten sensitivity and believe gluten plays a major role in SVT and related anxiety.


I don’t eat refined sugar and only cook with honey, maple syrup, coconut palm sugar, and brown rice syrup.


While I do eat occasional meat, its very rare. I opt for legumes and veggies as much as possible.

Your Self-care starts with every bite!

It’s taken me a long time to organize my kitchen, and my food in a way that speaks to my intuition, my needs, my cravings and my health. My recipes are not fancy… they are from my kitchen…a mom with 2 boys. They are fast, gluten free, refined sugar free, and practical. I am a super busy woman just like you, and it is not my goal to spend all day cooking. Yet, I NEED to eat healthy to live a life of SVT prevention, and feeling as healthy as I can. xo enjoy!

Lentil Salad

Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...

2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...

Gluten Free Paleo Cookies

I love chocolate chip cookies…I always have…and always will. After becoming totally 100% gluten-free about 2 years ago…I have made many, many versions of them…some good…some not sooo good. Recently I learned how to make this “PALEO” version…One aspect of the Paleo...

Want to get all of my recipes?