Feed your Soul



is the cornerstone for the quality of your life.

Healing, Disentangling from your default energetic patterns, taking the best care of yourself possible, and using spiritual tools like the law of attraction and connecting with your intuition are all a part of feeding your SOUL.

I design Self-care tools to help people with personal growth, healing and business advancement.


the self-care tools that speak to you most below!

Tools to Feed your Soul


Guided Journaling

Guided Journaling Downloads (2)Do you wish you could hire a Life Coach and want the next best thing?

My love of journaling and my extensive practice creating healing questions for clients has lead me to create topical guided journaling downloads.

Guided Journaling E-guides…

These visually beautiful and rhythmically written prompts will help generate awareness, revelations and healing around common themes. I designed these based on years of working with people and using journaling as a way to further our work together in between sessions and create lasting change.

Journaling is my favorite healing companion tool and one of the best way to create self-honoring practices.

Choose the guides that speak to you most!

Created With Love by Laura xo

Guided Journaling Downloads

 The next best thing to working with me privately is downloading my guided journaling exercises. They are coaching prompts written by me, to help you use your own inner guidance and intuition to find the wisdom and answers you seek. View all the downloads on the journaling page.



 Vision Journaling Classes

Vision Journaling is my favorite manifesting tool to help you create a life that you LOVE. I lead workshops at my wellness office in Fanwood NJ or can come to your site to host these powerful creative workshops.

The Disentanglement Method


Disentangle from your Default Energetic Patterns

Disentanglement Method (2)A default energetic pattern is a coaching term I created to define the energetic pattern that people are unconsciously operating in on a daily basis.

This pattern is responsible for manifesting, behaviors, and experiences for better or for worse. Defining your default energetic pattern is a key component to healing and self-awareness. Defining it  enables you to recognize it and thus consciously create a new healthy pattern that you are intentional about.

The Disentanglement Method is my signature method that I use to help people heal at lightening speed. I walk people through this method both in person and in my mini book, The Disentanglement Method available in 2018.



Upcoming Courses…

Website Review

7 days of simple ways to connect more deeply to your inner knowing. 

This 7 day course is an easy, inspirational course delivered to you daily via email. Each day you will be inspired to practice mini exercises to help you connect more deeply to your intuition by layering in specific listening practices, exercises and journaling.

Self-care Articles

My Heal SVT Naturally Pinterest Page

We all have health challenges and SVT, Supra-ventricular Tachycardia is mine... Today I wanted to share with you my Heal SVT naturally Pinterest page for those of you that may have SVT, like me! Heal SVT Naturally Resource When it comes to helping yourself with SVT,...

How to make a Vision Board

When we feel confused, stuck and unsure, uninspired, unclear or even burnt out, one of the greatest tools we have to help ourselves find clarity and motivation, is to create a VISION BOARD. A Vision Board is a clarity and manifesting tool that helps you in many ways....

Saying Goodbye from a place of Calm + Closure

I am saying goodbye to something important to me today. On July 3, 2012, I created a Journaling and Self-care meetup on Meetup.com. This step was the very first step that I took after completing my Spiritual Life Coaching Certification from the Life Purpose Institute....

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