Green Smoothie Bowl

Green Smoothie Bowl

Fast, easy, nutritious food is a must when you are a busy mom and small business owner. Smoothie bowls are great…here’s why. 1. When you make a smoothie, you can easily make extra. 2. Easy to save some in a mason jar with a lid for the next day. 3. Pour...
Lentil Salad

Lentil Salad

Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
Green Smoothie

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus

2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
Cashew Butter Oatmeal Cookies

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...
Gluten Free Paleo Cookies

Gluten Free Paleo Cookies

I love chocolate chip cookies…I always have…and always will. After becoming totally 100% gluten-free about 2 years ago…I have made many, many versions of them…some good…some not sooo good. Recently I learned how to make this “PALEO” version…One aspect of the Paleo...