My Food Story

My Food Story

Your Kitchen is where your self-nourishment begins… As a young designer in NYC back in my 20’s,  my sole focus was on the success of my business. I never paid much attention to what I was eating. I considered my diet pretty good. I loved vegetables,...
Tahini Almond Cookies

Tahini Almond Cookies

You know I  LOVE my cookies…These are so healthy, are they really even a cookie??? I modified this recipe and made it my own… They are ever so slightly sticky, which makes them tastes buttery or caramelized…  
Gluten Free French Toast Bake

Gluten Free French Toast Bake

From my SVT Prevention Kitchen I love finding ways to make traditional dishes a bit healthier. This gluten free french toast bake is an easy sweet treat for Sunday brunch. Serve with a side of green juice to decrease guilt;) As you know, I need to be gluten free as a...
Dark Green Smoothie Bowl

Dark Green Smoothie Bowl

I have to eat right or I risk not feeling well. I manage a health issue called SVT, Supra-ventricular Tachycardia. To keep it at bay, I am on  gluten free, white sugar free diet. Fast, easy, nutritious food is a must when you are a busy mom, small business owner...
Green Smoothie

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus

2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...