Blog

Trust Your Feelings

Trust Your Feelings

The last few weeks have been tough for me. Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my...

read more
What is a default energetic pattern?

What is a default energetic pattern?

What is a default energetic pattern?  One of the most common and unrecognizable issues that we all face is identifying what I call our "Default energetic pattern." Default Energetic patterns are the invisible energetic behavioral patterns that we play out over and...

read more
Journaling-What Needs Healing?

Journaling-What Needs Healing?

How is NOT Healing keeping you held back in life? Here are some Journaling Questions to help you identify what may need some loving healing... Make a list of all the things that YOU think need Loving Healing in YOUR life. What is the top ONE that You are willing to...

read more
Vision Board-Dreaming Big With Feelings

Vision Board-Dreaming Big With Feelings

Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in...

read more
Your Truth and SVT

Your Truth and SVT

Telling the truth is about integrating your inner and outer world. It’s about preserving your health and rescuing yourself from the potential harm that comes from from ignoring your feelings. I recently realized that I was a Silent Child. I had every characteristic of...

read more
Spiritual Laws + Tools

Spiritual Laws + Tools

  “You see, the spiritual law is that we receive according to what we give. So if you feel that you are giving more than you are receiving, you’re either giving less than you think you are, or receiving more than you think you are. Either way, to receive more, you...

read more
Cashew Butter Oatmeal Cookies

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...

read more
A Girl Needs Her Cookies…

A Girl Needs Her Cookies…

I love chocolate chip cookies. always have…always will. After becoming totally 100% gluten-free a few years ago to help prevent a health issue that I have called SVT (supra-ventricular tachycardia), I have learned to make many versions of them. Recently I learned how...

read more