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What is a default energetic pattern?

What is a default energetic pattern?

What is a default energetic pattern?  One of the most common and unrecognizable issues that we all face is identifying what I call our "Default energetic pattern." Default Energetic patterns are the invisible energetic behavioral patterns that we play out over and...

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Journaling-What Needs Healing?

Journaling-What Needs Healing?

How is NOT Healing keeping you held back in life? Here are some Journaling Questions to help you identify what may need some loving healing... Make a list of all the things that YOU think need Loving Healing in YOUR life. What is the top ONE that You are willing to...

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Vision Board-Dreaming Big With Feelings

Vision Board-Dreaming Big With Feelings

Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in...

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Your Truth and SVT

Your Truth and SVT

Telling the truth is about integrating your inner and outer world. It’s about preserving your health and rescuing yourself from the potential harm that comes from from ignoring your feelings. I recently realized that I was a Silent Child. I had every characteristic of...

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Spiritual Laws + Tools

Spiritual Laws + Tools

  “You see, the spiritual law is that we receive according to what we give. So if you feel that you are giving more than you are receiving, you’re either giving less than you think you are, or receiving more than you think you are. Either way, to receive more, you...

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Journaling& Vision Boards: a Clarity Tool

Clarity about what direction to follow in life, what the clear next steps are that you should take, what career path to focus on…can be…confusing. Tuning into your inner guidance system is the greatest resource we have, and one of the most trusted ways to get clear...

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Cashew Butter Oatmeal Cookies

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened...

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A Girl Needs Her Cookies…

A Girl Needs Her Cookies…

I love chocolate chip cookies. always have…always will. After becoming totally 100% gluten-free a few years ago to help prevent a health issue that I have called SVT (supra-ventricular tachycardia), I have learned to make many versions of them. Recently I learned how...

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