Clear the Clutter, Streamline your Life

I am obsessed with clearing clutter lately. Why? Because I really think that it is the unspoken layer to being free to move forward in your life. If you have done a lot of things to break a pattern, move through something painful, or find answers and you still... read more

Trust Your Feelings

The last few weeks have been tough for me. Today I made a decision to trust my feelings on something that just hasn’t felt right. The action step I needed to do was to not accept an offer that someone was making me that didn’t feel right. I kept rationalizing it my... read more

What is a default energetic pattern?

What is a default energetic pattern?  One of the most common and unrecognizable issues that we all face is identifying what I call our “Default energetic pattern.” Default Energetic patterns are the invisible energetic behavioral patterns that we play out... read more

Journaling-What Needs Healing?

How is NOT Healing keeping you held back in life? Here are some Journaling Questions to help you identify what may need some loving healing… Make a list of all the things that YOU think need Loving Healing in YOUR life. What is the top ONE that You are willing... read more

Vision Board-Dreaming Big With Feelings

Over the last 2 years I have been pregnant, had a baby, been utterly sleep deprived, took b-school and completely rebuilt my websites from the ground up. I also took a Legal Love e-course, a Chakra Wisdom healing course, the Writers Workshop, and a few other things in... read more

Your Truth and SVT

Telling the truth is about integrating your inner and outer world. It’s about preserving your health and rescuing yourself from the potential harm that comes from from ignoring your feelings. I recently realized that I was a Silent Child. I had every characteristic of... read more

Spiritual Laws + Tools

  “You see, the spiritual law is that we receive according to what we give. So if you feel that you are giving more than you are receiving, you’re either giving less than you think you are, or receiving more than you think you are. Either way, to receive more,... read more

Journaling& Vision Boards: a Clarity Tool

Clarity about what direction to follow in life, what the clear next steps are that you should take, what career path to focus on…can be…confusing. Tuning into your inner guidance system is the greatest resource we have, and one of the most trusted ways to get clear... read more

Priority Clarity

Priority “a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, and feel buried by a long list of things you “have to do”, its time to check in with your... read more

Cashew Butter Oatmeal Cookies

You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2 tablespoons Cashew Butter ½ Cup Grain Sweetened... read more

Gluten Free Paleo Cookies

I love chocolate chip cookies…I always have…and always will. After becoming totally 100% gluten-free about 2 years ago…I have made many, many versions of them…some good…some not sooo good. Recently I learned how to make this “PALEO” version…One aspect of the Paleo... read more