A Heart Wide Open

A Heart Wide Open

A Heart Wide Open… I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo Laura...
My favorite spiritual tool is journaling…

My favorite spiritual tool is journaling…

Jouranling is my favorite healing companion tool that I use in all of my coaching work. It is also my “go to” spiritual and self-care tool that I use in my personal life. My love of journaling has been lifelong and the benefits are countless. Journaling is...
What changes are calling?

What changes are calling?

Change is calling. In numerology this year is a “1” year.  What you do now is planting the seeds and setting the tone for the next 9 years. If there was ever a time to listen to your calling, its now. Doing the busy work of planting is essential to set the...
Lentil Salad

Lentil Salad

Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
Green Smoothie

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne (optional) 1 teaspoon honey aprox 1 cup organic rice milk...
2 Bean Hummus

2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my office mate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the...
Soul Journaling

Soul Journaling

I I have been working on a GIFT for all my new subscribers, called SOUL JOURNALING, guided prompts to help you hear your soul. If you love feeding your SOUL, I think that you will like it! The guide discusses creating “A Spiritual LISTENING practice” which...
Vision Journaling Class

Vision Journaling Class

A Vision Journal is a beautiful and  powerful manifestation tool to help you attract what you want in your life. Vision Journaling is a style of journaling similar to collaging that includes adding pictures, quotes, and meaningful visuals along with personal writing...
The Best Habit to Heal Frustration

The Best Habit to Heal Frustration

Frustration: the feeling of being upset or annoyed, especially because of inability to change or achieve something. Do you feel frustrated? Are you in a never ending state of pushing yourself, emptying your bucket, with no time to yourself to replenish and recharge?...
Intuitive Business Planning

Intuitive Business Planning

Thursday December 17th 2015 630-8pm For the Spiritually Inclined Entrepreneur!  If you want to infuse your business with soul in 2016, this meeting is for you! In this meeting we will: • Create, Discuss, and Plan out our Business Goals for 2016 • Define our Spiritual...
Questions to Ask if you are Hiring a Life Coach

Questions to Ask if you are Hiring a Life Coach

Looking for a Life Coach? There are a TON out there these days, especially with B-school teaching everyone on earth how to market their business, build a platform and launch their website. Here are a few tips to help you find a qualified professional that is worth the...
Get Prepared for your dream job!

Get Prepared for your dream job!

Waiting for your Life Purpose to reveal itself, can be…fustrating! discouraging!, unpromising even… I have a plan to help you stay busy while you are “in waiting” and propel you (& align you) with it while you are waiting for the big reveal! Its called…Getting...
Emotional Layers to Your Accelerated Heart

Emotional Layers to Your Accelerated Heart

My favorite author and Spiritual teacher Louise Hay believes that all disease first stems from emotional dis-ease within the body. Through the years, I often refer to her book, “Heal your Body” whenever I have an ailment. I like to review her book to find the thought...